Knowing that you have control over what you feed your mind Is empowering and I would encourage anyone to do an audit of the things they watch, listen to or read on a daily basis and see whether it is doing you any good. They say you are what you eat. Well the same applies to what you feed your Mind! Give it a go and see if you can make changes that benefit you. Click the button below to find a link to You tube videos on Wellbeing and Positivity.
In a world filled with media that shows a showreel of negatives it is important to remember that this world is full of people doing good deeds on a daily basis and some of these deeds have the power to change and indeed do change the course of history!
Living in the moment is key to a positive mindset. It may sound profound but the present is all we have so you may as well make the most of it. The above picture is making this very point. Too many times we will think of what could happen rather than enjoying what is in front of us. I don't always get this right but I understand it's importance.
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